Upcoming Workshops

SHIFT Your Health: Simple Steps to Lasting Healthy Habits

What would it mean to you to lose that extra weight, to break free of your cravings, to start moving your body more, to feel healthy? How would you feel if you could be in control of your body, your health, your life? What if you could finally change those unhealthy habits and create new healthy ones.

What if I told you that it doesn’t have to be difficult; that you don’t have to give up everything you love to improve your health? Join me for a FREE one-hour interactive workshop. I’ll share with you my 5-step SHIFT process to achieve lasting change in your health through simple steps. I promise, this is not another lecture about eating more vegetables (although you should :-).

This process is based on the functional medicine model that addresses the whole person, mind and body and incorporates the use of your strengths to successfully adopt and sustain healthy lifestyle changes.

If you’re feeling stuck and overwhelmed by all the health information out there, if you’re not sure where to start or what to do to incorporate healthy habits into your lifestyle, this workshop is for you.

You’ll leave with:

  • a clear vision of where you want to go with your health
  • the simple steps you can take to change an unhealthy habit you have now to a healthy one
  • how your character strengths can empower and motivate you
  • examples of how simple changes can have a big impact

As a Functional Medicine Certified Health Coach, I help you discover your motivation for making change and the things that are holding you back from doing it. Together, we create a healthy living plan that fits into your lifestyle, is easy to follow, and puts you in control of your health. I want you to feel a sense of freedom and joy and be empowered to make lasting change.

RSVP to reserve your spot!

Date: Tuesday, May 22, 2018
Time: 6:00 – 7:00 p.m.
Location: Golden Chiropractic, 9053 Soquel Dr., Aptos